Have you experienced chest pain? Do you notice that resting makes it worse? Do you notice it after eating? Do you taste bitterness during the episode? Do you have a hoarse throat constantly? These are all indicators of acid reflux, but there are things you can do to help.
Consuming any type of food during a reflux spell can make it worse. It’s not uncommon to bolt your food quickly and to excess. This isn’t the best approach for acid reflux sufferers. Eat until your satisfied, not full. Additionally, you should eat more slowly. Lay the fork down between taking bites and slowly chew your food thoroughly.
Use a wedge to help relieve night time acid reflux. Bricks, wood, books – what you use it up to you. You can also use an electronic bed that elevates.
Pregnant women often start developing acid reflux. When the baby matures in your body, there will be more acid that develops. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Don’t eat spicy foods if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. Avoiding these items can get you welcome relief.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Keep track of the foods you eat so you know what causes your acid reflux issues. There are certain trigger foods for anyone who has acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one of the leading causes. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Try to eat healthier rather than following a fad diet.
Certain foods are known to trigger your acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Also, try and keep those stress triggers contained. Stress increases stomach acid which increases inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
Choose exercise which keeps you standing upright. These types of exercise benefit your body by preventing reflux. First of all, you aid your stomach in digestion when you are upright. Exercising also promotes weight loss which will help your acid reflux. Try low impact exercises for the most effective regimen.
Eat smaller meals, several times a day. Eating larger meals can make acid reflux worse. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can result in excess stomach acid, and it can cause heartburn. Try to eat frequent, small meals throughout the day instead.
Stay away from high-fat foods. No fried chicken, potato chips or french fries for you! Check out food labels so you can educate yourself on the amount of fat in certain foods.
Take off that excess weight. Being overweight can cause acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. By losing that extra weight, you can enjoy a higher quality of life.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This procedure is permanent and can even get rid of reflux completely.
When you arrive home from work, try to avoid hot and spicy foods. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This can indicate a serious problem. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Smokers with acid reflux must stop smoking. Quitting smoking can alleviate acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking will also decrease saliva production, further hindering digestion. Quit today to feel better tomorrow.
You should treat acid reflux before it causes damages to your digestive track. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. Now you know these are symptoms of acid reflux and you know what to do to get rid of it. Therefore, utilize this advice and begin reducing your acid reflux symptoms today.