Acid reflux is not something you want to deal with on a regular basis. At time, it can get bad enough to prevent you from functioning properly. On a positive note, you can take steps to lessen your suffering. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
It is common for pregnant women to experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Some foods will cause you to produce more acid. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. In order to be safe, you should stay away from these foods.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It helps guard acid excessive irritation from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus. You can provide your esophagus with relief by sitting or standing.
Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed. The head of the bed should be six inches more elevated than the bottom of the bed. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Don’t wear super tight clothes. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You should try and avoid these foods as much as possible. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Eat often, but don’t eat much. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The stomach acid can then get into the esophagus and cause heartburn. Try eating smaller meals frequently during the day instead.
It is time to lose weight. The more fat around your middle, the more acid will be pushed upwards. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Even losing some pounds can alleviate your pain greatly.
Steer clear of your most potent trigger foods for reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Why not try a long walk or water aerobics? The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing the gum can help to neutralize the acidity of your stomach acids. Additionally, chewing gum encourages swallowing. This assists in keeping acid down in the stomach, right where it should be.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This may make your sauce sweet, but will help prevent acid reflux.
If you’re pregnant, there are many things that can be causing your acid reflux. Something as silly or simple as drinking water after 7 in the evening could be the trigger. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Don’t eat any food less than three hours before you go to bed. When eating, the digestive tract will be activated. This acid is produced by the stomach. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Incorporate some level of physical activity into your life. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Exercise keeps the body in good working order, including the digestive tract and stomach. If your stomach is upset after exercising, your workouts are probably too strenuous.
Acid reflux doesn’t have to have power over your life. By utilizing the excellent advice provided in the above article, you can put yourself on the right path towards eliminating your acid reflux for good. Treat your acid reflux, and reclaim your life.