What is acid reflux? Do you know what causes this painful disease? What factors are known to exacerbate the condition? How do the symptoms subside? Where do I start looking for answers? This article will help teach you everything you should know about acid reflux.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. There are many things you can use to help the mattress alone sit an an angle. Electronically controlled beds are optimal to use if you want to do this.
You can get acid reflux from a variety of foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Different people have different triggers, and it will take time to learn which ones affect you. To be perfectly safe, you can avoid all of these items.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep track of the foods that might be causing your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, quitting cold turkey can also worsen acid reflux. Take your time.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. If you must exercise after eating, at least wait an hour before doing it.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your daily water consumption. Water fulfills your need for hydration. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Make sure you’re eating your food as slow as you can. Try only eating until you’re almost full. Sit and take the time to chew and taste the meal. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright ensures gravity does its job. Also, you can lose weight when you exercise, which will help diminish acid reflux.
When pregnant, the baby’s weight can actually cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause more acid to be produced in your stomach. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons, for example, are not acidic after they have been digested. This can really confuse you for sure. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can confuse those who deal with acid reflux. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Don’t drink too much water or any other beverage while eating. Drinking provides added stress to the stomach. It adds pressure to the middle and can trigger your acid reflux. Take small sips instead of full gulps while eating.
Hopefully you now have a good understanding about how to control your acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Follow the tips presented here to feel better right away.