Is acid reflux making you miserable? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Read on to learn how you can stop having these irritating symptoms.
You are much less likely to have acid reflux if you are at your ideal weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your body can restrict the acid flow much better if you are at a healthy weight.
Sometimes women develop a problem with acid reflux when they become pregnant. The space taken up by the baby pushes the stomach and acid upward. You can avoid acid reflux by eating foods low in fat and acid. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you’ll find what you eat creeps up your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
After eating, try chewing on some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gums that are fruity. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Prop up your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Aim to have the head of the bed six inches higher when compared to the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Avoid overly restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can cause more acid to be produced in your stomach. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Extra weight makes acid reflux worse, so work on losing weight. All those extra pounds are making your reflux worse, even if they are not the root cause. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Losing just a little weight can be helpful.
Reduce the amount of spicy food in your diet, especially in the evenings. Spicy foods includes jalepenos, peppers and Mexican foods. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Smoothies can help deal with acid reflux. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. To remain healthy and feeling great, consider drinking only water as often as you can.
If you have chronic acid reflux, you need to limit your alcohol intake. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
You may need to take medication if you have chronic acid reflux. There are many OTC medications and prescription medications you can take. Your doctor can provide further guidance and may write you a prescription. Do not take someone else’s prescription.
Pay attention to what particular foods aggravate your reflux. Even though there are many commonly recognized trigger foods, not everyone responds the same to each one. What affects one person may not have the same effect on your body. Track your food, and find out what causes you pain.
Be aware that many acidic foods can trigger an acid reflux episode. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume. Being careful about such foods will guarantee that you eat the proper things to keep your concerns at bay.
There are millions of people that have acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.