Do you feel like acid reflux is taking over? Want to eliminate your acid reflux for good? Do you require knowledge on how to stop it? The useful advice listed here will help you on all fronts.
Stop eating for a period of three hours or more before going to sleep. This can help you to process your food and digest it better. The acid could easily rise if you lay down. This is why it’s best to stop eating several hours before bedtime.
Some foods tend to trigger the effects of acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. To ensure you do not suffer, avoid these triggers.
Raise the head of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. If you have a full stomach, your esophageal sphincter is compressed. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Opt for a slipper elm lozenge. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges can be found at most health foods stores.
Lose weight if you’re heavy. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. This forces stomach acid upward and into the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Avoid high-fat foods. Reduce or eliminate fast foods, fried foods and marbled red meats. Check out nutritional labels for fat content.
Try to relax. If you eat when stressed, it can lead to acid reflux. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Light to moderate exercise daily will help you cope with acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Digesting will be easier if you sit and do a few exercises after having a meal.
Do not eat during the three hours before hitting the sheets. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. This is because lying down with a stomach full of food places additional pressure on your LES muscle. As a result, your acid reflux will flare up.
You should never eat less than a few hours before going to bed. This will allow your stomach to process food efficiently. You will wake up in the morning with heartburn if you eat a meal before bed.
Slim down if you are overweight. Being overweight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. Just losing a couple of pounds can be of help.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking at mealtime increases your stomach volume. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. To eliminate this risk, drink liquids in between meals instead of during them.
Don’t eat a lot of food right before calling it a day. Wait at least three hours before heading to bed. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
Limit the amount you drink during your meals. Liquid can crowd your stomach and cause acid to rise. Having a fully stomach can add more pressure to your esophageal sphincter. When this muscle relaxes, reflux can frequently occur.
No price can be put on the advice you were just given. You will be glad you tried some of the suggestions and begin to see some improvement in your acid reflux symptoms. Don’t forget that there is always more to learn about reducing your acid reflux.