You probably already know just how frustrating allergies can be if you deal with them due to changing seasons or have had any type of allergic reaction. You do not want to make yourself stay at home all the time, get to living your life again. For some helpful advice on how to get the most out of your life, despite living with cumbersome allergies, read on!
During warm weather months, you may wish to open your windows to keep the house at the right temperature. But, this could cause your allergies to act up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Except in extreme conditions, dust mites are almost impossible to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For instance, a test can tell you that you have an allergy to a specific type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Are you aware of the fact that your body itself may actually cause allergic episodes? Depending on how you live, you could be causing your reactions. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Studies have shown pollen counts are lowest during these times.
For anyone suffering with allergies, there are a few natural remedies available. Using natural remedies can be a great way to fight the symptoms of common allergies. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
Be aware of the stress you are experiencing. Many people are not aware that stress can have a strong effect on allergy symptoms. That is especially true for those with asthma. The more you are stressed, the more chances you have at having an allergic reaction. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Clean your bathroom. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This also stops new mold from growing, which could make your allergies even worse.
Keep rugs and carpets to a minimum when you are decorating your residence. These accents are a hotbed for dust and pollen accumulation. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
Don’t open your windows when pollen is prevalent in the air. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. This is typically from mid-morning until mid-afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. True, using a clothesline to dry your clothing may result in a natural, clean scent. But, it can also boost your chances of encountering spores and pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
Keep your surroundings as clean as is humanly possible. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Try to clean your environment as often as you can.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Use eye drops that have an antihistamine. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
A good way to reduce allergy symptoms is by dusting every week. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
Your allergies could be caused by mold found in your home. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. This place collects water as time goes by and it can grow mold. An unclean refrigerator will release mold spores into the air.
Hopefully, the information in this article can help you live life to the fullest. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.