Do you have issues with acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. You know first hand about the pain and inconvenience. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.
If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
Elevate the headboard of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, the head of your bed should be a half a foot higher than the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Exercising too strenuously can actually aggravate your acid reflux. You should drink plenty of water. Of course, water hydrates you as you work out. Also, it aids in digestion. This ensures acid production stays at a minimum.
Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. Maintaining an upright position will help you reduce problems that come with acid reflux.
Take your time during your meal to prevent acid reflux. Try only eating until you’re almost full. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One trick to slow everything down is to put your fork down after every bite.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn about what foods do once digested.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Why not try a long walk or water aerobics? Keep your body upright, so that you can digest properly.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing the gum can help to neutralize the acidity of your stomach acids. Chewing some gum also causes most people to swallow with greater frequency. This will put your stomach acid back where it should be.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
To reduce the chance of acid reflux, avoid drinking beverages while eating. If you drink, your stomach will become distended. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Therefore, try to drink before and after meals in order to reduce acid reflux.
Try to stay away from spicy foods, particularly in the evenings. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Now you’ve learned how you can take control of acid reflux. Eliminating this condition may take time, but now you have all the necessary tools. Get going now using the tips you’ve learned here. Don’t suffer with acid reflux for longer than you need to.