You may be quite familiar with the pain if you’re suffering from acid reflux. Acid reflux can deny you from properly functioning in life. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.
Stress frequently triggers acid reflux problems. When your stress level is too high, the stomach produces more acid than normal. Try to do something relaxing after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore chest pain! Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. Even if it means an extra trip to urgent care, it is better than risking your life.
Try raising your bed’s frame. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Avoid overly restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. There will be added pressure on the stomach if you wear tight clothes. This can often lead to acid reflux symptoms. Make sure that your stomach is not constricted by your clothing.
Avoid laying down after a meal if you have acid reflux. Your stomach will have a hard time digesting food in this position. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Try a simple exercise like walking to keep you upright. These types of exercise benefit your body by preventing reflux. Initially, standing up can help the digestion process. Exercising also promotes weight loss which will help your acid reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol leads to additional acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Stay away from your trigger foods and beverages if you suffer from acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Keep a food journal to find your triggers and avoid them.
Stay away from foods with high fat content if you struggle with acid reflux. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You should check the labels to find out how much fat your favorite foods contain.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Exercises that you could incorporate into your routine include walking and aerobic swimming. When your body is upright like this, digestion will be more efficient.
If you’re overweight, try losing those extra pounds. Being overweight can really contribute to your acid reflux symptoms. This causes reflux issues because of the undue pressure on the stomach. Losing a little bit of weight can really help to give you some much needed relief.
You need to cut down on spicy foods, especially at dinner time. This would include things like peppers, jalapenos and Mexican fare. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Drinking a smoothie each day can really help keep acid reflux at bay. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. This smoothie is alkaline and will neutralize the acid in your stomach.
You don’t have to let something like acid reflux rule your world. By following the tips listed above, you can get back to your normal, pain-free life. Gain control of your life again.