If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. The information contained here can provide you with some thought provoking ideas to help. Continue reading to learn more about this condition.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. Also, you can try soothing teas.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It creates a barrier between your stomach and the acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Quit slowly instead.
Don’t exercise right after a meal. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Try not to lay down after eating to avoid reflux. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Talk with your doctor to see how you can alleviate your symptoms.
Slippery Elm Lozenges
Slippery elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores are the most likely place to find slippery elm lozenges.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can seem rather confusing when you’re prone to acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Cinnamon gum chewed after you eat can be a huge relief. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Chewing your gum also causes you to swallow more. The acid will then settle back down toward your stomach.
See a physician right away if you have bloody stools or are vomiting. This can indicate a serious problem. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Don’t drink as much when you eat. You can easily overfill your stomach by eating and drinking simultaneously. A full stomach can put pressure upon the esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Smoothies can help deal with acid reflux. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Since it is an alkaline drink, stomach acid will be soothed.
If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. Lay on your left side vs laying down on your right. This will help the stomach acids stay where they should be.
Caffeine and/or carbonation is a leading cause of acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. These drinks can also cause extra discomfort by damaging the stomach’s lining. Instead of regular tea, try green teas in their place.
When you have acid reflux, try wearing loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. Therefore, look for some non-binding clothing if you are feeling uncomfortable. To prevent problems with a large meal, put your loose clothing on before you eat.
Carefully monitor your alcohol consumption if you have reflux regularly. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
Regular exercise is important if you suffer from frequent acid reflux. It’s healthy for you overall, and it also makes the digestion process much smoother. This will help to keep your body from over-reacting to various foods. Regular exercise along with a balanced diet is the ideal way to go about combating acid reflux in a natural way.
With knowledge in hand, it is time to make some changes. Don’t suffer needlessly. To the contrary, you have better things to do than suffer from your symptoms.