Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. How are you dealing with acid reflux? Give this article a read for ways to vanquish acid reflux.
A poor style of eating can make acid reflux worse. Lots of people enjoy eating a large amount of food very quickly. This is not the way to eat your food, and it only worsens your condition. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Smoking can cause serious problems if you suffer from reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Try quitting slowly.
Refrain from sitting down after you consume a meal. Lying down can force acid back up into your esophagus. Your esophagus will feel much better when you get up on your feet.
When you are done eating, pop some cinnamon gum into your mouth. This increases saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. You will also find that you swallow more, clearing acid from the esophagus. You can also use gums that are fruity. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Acid Reflux Symptoms
Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
There are known food triggers for acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Avoid spicy foods, acidic foods and fatty foods.
Participate in gentle, upright exercise such as cycling or walking. There are many ways this type of exercise improves your acid reflux. First, by remaining upright, you help your stomach aid in digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.
Engage in moderate exercise every day. However, it is important that you keep things moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Doing upright exercises can help gravity help you digest your food. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Keep your acid reflux at bay by limiting your alcohol intake. Consumption of alcohol is a significant trigger for acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Try to avoid overly fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Staying active can help fight acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Digesting will be easier if you sit and do a few exercises after having a meal.
See a doctor if you have blood in your stools or vomit. This can indicate a serious problem. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Acid reflux can be brought on by caffeinated or carbonated beverages. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. Additionally, they can irritate your stomach lining. Herbal teas and green teas are excellent alternatives.
Chew fruit- or cinnamon-flavored gum following a meal. Saliva is produced while chewing gum. The saliva can neutralize stomach acid that can cause reflux. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Take a pack with you when you go out to help with your mid-day attacks.
After you have eaten, try to hold off on lying down or sitting idle. This can allow your food to collect in the center of your belly, making reflux back up into your esophagus more probable. Instead, move around and stay upright to allow your food to properly digest.
Now that you’re aware of these tips, you can better control your acid reflux symptoms. The information here should have opened your eyes as to what you can do for this frustrating condition. Remember it, and fight acid reflux.