Americans spend a great deal of time outside, and roughly half of us suffer from allergies. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Before going to sleep, showering and washing your hair is a good idea. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A quick rinse before bed can make a big difference in your life.
Allergen that can’t be avoided is dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Gross! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Be sure to wash the covers on a regular basis, in the hot water cycle.
Are you aware that your body may be causing some of your allergies? This is often true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. If you don’t wash up, you can be attacked by all of these substances when you sleep. Before going to sleep, you should shower or change your clothes.
Tear out your carpeting. Pollen and dust tends to gather on carpets. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Avoid anything with a colorant as you might be allergic to it. This includes bathroom tissue, which might have some sort of dye. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
In states in the west it is becoming very popular to add an olive tree to landscapes. These trees produce a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. In order to find out, have a doctor test you for an allergy to pet dander. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Your doctor is also a great resource for other information on allergy control steps you can take.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Keep the carpet and seats free from dust and dirt by vacuuming often. This can lessen allergy outbursts.
If you see evidence of mice or other pests, call an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. A professional exterminator is usually your best bet for getting rid of vermin.
The location and time of the day you exercise can be a trigger for allergy symptoms. The more that you work out the harder it is for you to breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
When pollen counts are high, keep your windows closed. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Air your home out before or after these hours.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Just mix a small amount of warm water with table salt as you gargle with it. This will take care of your sore throat each time you have one.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.