If at the same times every year you are always sneezing and coughing, you might have allergies. Although these symptoms may be similar to those of the common cold, they are manageable. Read on for advice on how to manage your allergy symptoms.
For the sake of safety, test antihistimines from home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Make sure you stay inside when you first take your medications so you know how they affect you.
If possible, try not to furnish your home with any type of rugs or carpeting. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that can be efficiently cleaned are far more suitable when you have allergies.
If you are allergic to animals but have to have a pet, get one with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. The results of your test may show that certain spores may produce an allergic reaction. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
It is not uncommon for your own body to be a culprit in your allergy attacks. Here is how this can be true. All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. When you are winding down your day, these substances can be very problematic for your lungs. Shower or put on clean clothing before you lay your head down to rest.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask your physician for sample packs or buy the smallest size you can find. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
Stay hydrated as part of your bronchial allergy treatment. If the body lacks fluids, mucosal membranes can grow dry and irritated. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
For anyone suffering with allergies, there are a few natural remedies available. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. These remedies can alleviate the running nose and itchiness associated with allergies.
Be aware of how much stress you are under. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. Having an attack is heightened when you are more stressed. Reductions in stress can alleviate the severity and length of attacks.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This could cause a reduction in allergies.
If you use medication to treat allergies, be sure you are using them the right way. Most medications require days of constant use for them to work. Don’t expect to pop a pill right when you start sneezing. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Try using synthetic pillows rather than ones made of natural materials. Dust mites will more readily find their homes in these pillows. They still need to be washed, but they are more allergy friendly than other pillows.
When the pollen count is high, keep windows closed. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. Usually this is between 10 am and 3 pm. Wait till after these times to open the windows and air out the house.
If you were outside all day then you probably have some particles on your skin and clothes. As soon as you can, get into a warm shower before bed. The water will wash away mold, pollen and other irritants. They may have settled in your hair, or on the surface of your skin.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. You can also get a natural scent by hanging clothes outside to dry. However, it also increases the probability that they will collect spores and pollen. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products.
Control your allergies and avoid letting them control you. Educating yourself about treatments is the initial step, putting them into action is next. Use what you’ve learned here, and get relief today.