Get A Lot More Out Of Your Acupuncture Experience


When you think of acupuncture, do you think only of needles? Do you find yourself pondering pain and prickles? You are in for a treat, as the opposite is the case. Although acupuncture has many uses, pain relief is a huge part of treatment. If you are considering acupuncture therapy, you should learn as much as possible about its ability to treat pain.

TIP! You should eat lightly in the time leading up to your appointment. If you enter after eating too much, you may not get the results you want.

Acupuncture patients should not eat big meals prior to appointments. Eat something small a few hours in advance to ensure you don’t pass out, but you also don’t throw up. The reason is that it can be tough to lie in a prone position when the stomach is full.

If your fear of needles is keeping you away from trying acupuncture, ask about acupuncture using lasers. This kind of treatment uses laser light, and it does not require that any needles be applied to the body. It doesn’t cause any pain and a lot of people have found it to be effective.

TIP! You may not see immediate results when it comes to acupuncture. Tough certain folks notice a major difference after a single session, others need several visits in order to see real results.

Do some research on the people doing acupuncture in your area. Some will be great, but others will fall short. Therefore, check out online reviews and contact the BBB so you can determine if any cases are on file. By conducting proper research, you are more likely to select the best acupuncturist for your needs.

Make sure that you finish all of your sessions. Never stop halfway, as this will not allow you to see the full benefit. Though you might be tempted to stop before the entire length of treatment is complete, especially since you experience an improvement, the best results will come from finishing all sessions. Give your body the chance to reap the full benefits of the treatment by finishing the complete course of work.

TIP! You don’t need to fear acupuncture since the pins usually aren’t painful. Acupuncture needles are much thinner than the ones that you are used to for getting shots or having blood drawn.

Ask your acupuncture specialist if they have received their licensed in the state where they practice their trade. Certain states allow doctors to do acupuncture, though they only took a quick class and got a license. The best acupuncturist will have a degree, as well as the experience needed from the field.

Get a consultation prior to getting a treatment. You and the acupuncturist should discuss your pain. Detail what type of pain and discomfort you are experiencing. Let them know how it’s affecting your days and your nights. Whatever you tell your acupuncturist will help them develop a healthy plan for you.

Health Insurance

Before your first acupuncture treatment, find out whether or not your health insurance will be accepted. Treatments tend to be pricey, especially if you are going to need multiple sessions. If you decide to follow a treatment on the long term, upgrade your policy or choose a different health insurance provider that covers the kind of treatment you need.

TIP! If you want to try acupuncture but have a fear of needles, you should ask if laser treatments are available. This is a revolutionary new acupuncture therapy that makes use of lasers by putting pressure on specific body points without actually using needles.

No matter how hectic your life is, you need rest time after an acupuncture treatment has occurred. Acupuncture is used to restore your emotional and physical well-being, but this will not happen if you do not allow your body to rest. Get at least a full night’s sleep after your appointment.

It’s hard to skip a fitness routine on the same day that you have an acupuncture session. A little exercise is fine, but make sure you take it easier than usual. If you usually run, then walk instead. An acupuncture treatment day is not the right time to do anything new.

TIP! Be picky about scheduling a time to see your acupuncturist. Do not schedule it around a strenuous activity.

Check online for reviews of local acupuncturists. Simply type the word “acupuncture” followed by your area details into your local search engine. You may also head to a website, such as www.NCCAOM.org. NCCAOM is the agency for licensed acupuncturists, and this agency can help you locate a good practitioner.

If you are having trouble sleeping, acupuncture may be the answer. You will find that even weekly treatments can give you back the more restful slumber that you have been craving. You should make sure that you fit acupuncture into your new schedule. Speak with your practitioner about exercises you can perform afterwards as well to help you sleep better.

TIP! Some vitamins and supplements are not too safe to take while you are undergoing acupuncture. Discuss the medications and supplements you are taking with your acupuncturist and your doctor before beginning treatment.

Avoid distractions while you are having your appointment, and leave your electronics behind. It is just too tempting to have them near while you are undergoing your treatment. In addition, a phone call or message alert will cause you to tense up and can even ruin the whole session. Make your next acupuncture session an electronics-free zone.

As you should understand by now, acupuncture does not cause pain. Many people find pain relief through this ancient treatment. Don’t think of acupuncture as some horrible procedure anymore. You should give acupuncture a chance and you will more than likely get good results right away.