There really isn’t much to talk about when it comes the pain of acid reflux, other than what you can do to prevent it from happening. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Go over the following article for some useful tips.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. However, you should not do this because this will only worsen your acid reflux. You should not eat past the point of feeling full. In addition, you should eat slower. Lay the fork down between taking bites and slowly chew your food thoroughly.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Prop your mattress with a plank or some book to make sure your head is elevated. You can also use an electronic bed that elevates.
Certain foods are notorious triggers for acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers are different with everyone, so make sure you identify your own. Just avoid all these foods to be safe.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. The acid in your stomach will stay where it belongs with this supplement. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Try raising your bed’s frame. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Raise the head of the bed about six inches. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Avoid overly restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. These kinds of garments put pressure on your digestive area that you don’t need or want. This pressure can make your acid reflux worse. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
There are particular foods that help trigger acid reflux. Find out what these triggers are for you and reduce your consumption. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Always eat each meal slowly. Don’t gorge, take your time. Eating slowly and enjoying each bite will end up helping you out. Eating quickly or eating too much can make acid reflux worse. You can slow everything down by laying down your fork after each bite.
Try a bit of light exercise; walking is a good choice. This provides many benefits. First of all, you aid your stomach in digestion when you are upright. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Consume tiny meals frequently. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The stomach acid can then get into the esophagus and cause heartburn. A better option is to consume numerous small meals.
Try to burn some excess weight off your body. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing some pounds can alleviate your pain greatly.
If you have acid reflux, you ought to participate in moderate exercise. It is important that this exercise be moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These types of exercises ensure you provide the gravity you need for digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Drink less alcohol if you are dealing with acid reflux. Consumption of alcohol is a significant trigger for acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Acid reflux is not an easy condition to live with. Luckily, with some study and learning, their suffering can be alleviated. Use this advice to help yourself or help someone you know get their life back on track.