I am sure that you have experienced this before. Occasional sniffles, coughs and sneezes start cropping up. You may find that these symptoms are more common during a certain part of the year. If this sounds like something that you suffer with, you most likely have allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Choose a flooring that is easy to sweep and mop.
Take a shower and wash your hair before you go to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If this isn’t a option, open up a window in order to let fresh air circulate around.
There are many medications available to treat allergies, but medication works different for everyone. Ask your doctor to prescribe a trial sample of the drugs first. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
If you are battling bronchial allergy symptoms, proper hydration is especially important. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. Besides oral medication, there are other options for allergy relief. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
Try scheduling regular exterminator visits if you have insects and pests. Waste material from pests and rodents has the potential to exacerbate allergies. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
If you have allergies, try to eliminate the trigger that bothers you most. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. It’s important to dust and vacuum to eliminate pet dander.
Make sure your bathroom is clean. Bathrooms can grow mold and need to be cleaned once weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This can prevent mold from accumulating and worsening your allergies.
Remove carpets and rugs from your home if you can. Pollen and dust can cling to them. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. It can help to take a shower when you get home, or before going to bed. Allergens like pollen, dust, and spores will wash away under running water. Unless you take a shower, these substances may remain on your skin and in your hair.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
Weekly dusting can have a positive effect on the symptoms of your allergies. Don’t let the dust pile up and become visible; weekly dusting will reduce the allergens in your home.
If you know you’re allergic to latex, make sure to let your nurse or doctor know. Don’t be scared to say something because even light contact with the material could cause a serious, uncomfortable allergic reaction.
Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. Allow only air conditioned air into your home because it is treated to reduce allergens, humidity and mold.
If possible, remove all traces of carpeting from your house; this helps to decrease the amount of allergens in your living areas. Carpeting works to accumulate hair and dust particles which exacerbate allergies. Mop floors often and use only rugs that you can wash frequently.
Now that you’ve reached the end of this article, you’re ready to take action. You don’t have to endure the rotten symptoms from your allergies any longer. You can reduce your body’s reactions, breathe easier and enjoy an improved quality of life. As long as you can follow these tips, you should have no trouble whatsoever in thwarting those allergies.