Suffering from allergies is not uncommon, and some people are affected by them more than others are. Do not let these triggers control you and learn how you can properly manage your symptoms easily. Continue reading for some simple tips that will help you treat your allergies effectively.
Shower from head to toe prior to climbing into bed for the evening. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Just rinse off, and you will have a better night’s sleep.
It may seem bizarre, but you can actually be allergic to your own body! It’s true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. When you are winding down your day, these substances can be very problematic for your lungs. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Speak with your doctor about a getting a sample or else buy the smallest size there is. Using this method, you can try a different medicine without spending a lot of money.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, these trees produce a huge amount of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. If oral treatments do not help, additional forms are available that might be effective. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Rodent feces are often a contributor to allergic symptoms. An exterminator can safely get rid of these pests to help you breathe better.
Avoid opening your windows during peak pollen hours. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. This is normally between the hours of 10am and 3pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
Your child may have allergy medication to treat allergic reactions. Ask your pediatrician for a note detailing allergies and potential reactions. Provide your child’s school nurse with these instructions and one or two emergency doses of medication. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
One way to reduce allergy symptoms is by dusting the furniture once a week. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
Purchase a humidifier to use in your house. This is a good investment that may stop all allergens from circulating around your home. The water droplets that come out of it will attract the allergens and prevent them from spreading. This can prevent them from entering the air you breathe normally.
If you are allergic to latex, never assume that your physician or the nurse is already aware of it. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.
To prevent accidental ingestion of allergy-causing food items, think about putting the whole family on a special diet free of such foods. Even if you’re allergic to peanuts but someone else in your family isn’t, it’s wise to make a family decision to get rid of that food altogether. This way, you won’t have to worry about inadvertently coming in contact with the food source.
Keep your kitchen free of crumbs to help eliminate allergens. You want to make sure rodents and cockroaches don’t find themselves in love with your home. Their waste contains allergens that can trigger allergies.
Have your home professionally inspected and seal all air leaks to keep allergens outside. Two frequent causes of allergies are pollen and pests, both of which easily come into your house if you have unsealed cracks. A professional can seal these efficiently.
To help combat some of your indoor allergies, make sure you are vacuuming often. You should also ensure that your vacuum uses a HEPA filter. HEPA filters will trap the allergens that are making you miserable.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. Saline sprays and medications like Claritin are just two ways to control your allergy symptoms. Always keep these tips in mind and learn more about living without allergies.