Having acid reflux tends to be extremely harmful and can stop you from getting a good amount of sleep or having a nice day. Conquering it can be tricky, but it can be done. But, how do you cope with acid reflux? You can reduce the impact of acid reflux on your life if you take a look at the valuable advice below.
Eat dinner a minimum of three hours before bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Eating certain foods can increase the symptoms of acid reflux. Lots of people eat too much food, and they eat it really fast. Don’t do either of these things! When you feel full, it is time to stop the meal. Additionally, you should eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
You should drink when your meal concludes and not while in the process of eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
GERD is more likely to occur when you are overweight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your sphincter will work properly once you get in shape.
Fatty foods produce bad acid reflux results. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Try to stay as healthy as possible with your diet.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
It’s time to quit smoking! Smoking aggravates acid reflux, and it is possibly the cause. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It can weaken your esophageal sphincter as well. That’s why you should quit today.
Pregnancy often causes acid reflux. When the baby matures in your body, there will be more acid that develops. Eating low-fat and low-acid food is a great way to keep reflux at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
If you suffer with acid reflux, don’t lay down after eating. Your digestive tract may not function as well in this position. By staying upright, you can avoid acid from going into your esophagus.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Drink less alcohol if you are dealing with acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. When cooking with tomato bases, adding sugar can help reduce acidity. This may make your sauce sweet, but will help prevent acid reflux.
To avoid acid reflux, don’t drink when you are eating. If you drink, your stomach will become distended. This adds pressure to the esophageal sphincter, raising the danger of reflux. Don’t drink with meals.
You’ll have an easier time controlling your acid reflux now that you’ve learned this information. The information here should have opened your eyes as to what you can do for this frustrating condition. Before long, acid reflux will be a thing of the past!