You are hardly alone if you find yourself struggling to deal with allergies every now and then. For some, allergies are temporary irritations, whereas others seem to suffer constantly. If you suffer from allergies, you can get help. There are many ways that you can manage and even overcome your allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
People are susceptible to different allergens at different points in their life. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
If you have to have a pet make sure they do not have a lot of fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Such allergens proliferate in warm, wet areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. Open a window if you don’t have a fan.
When it comes to allergies, are you aware that even your own body can be making problems worse? It can be true! Through the day pollen and dust build up on your skin, hair and clothes. At night, as you retire into bed, your airways can be affected by these items. Shower or put on clean clothing before you lay your head down to rest.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Olive trees are quite popular as a landscape tree. These trees, however, do have one drawback: they are veritable pollen factories. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Insect and mice droppings can aggravate allergy symptoms. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If you are allergic to animals, bathe and groom your pet weekly. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Carefully choose non allergenic antiperspirants. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Those ingredients could cause both you and your skin damage.
It is surely possible to deal with your allergies as you enjoy life. Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Get allergy relief by using the tips provided above.