If you have acid reflux, you suffer greatly. Happily, a little education can help these folks take the first step on the road to recovery. You can learn how to control your symptoms by reading the tips in this article.
Consuming any type of food during a reflux spell can make it worse. Some people eat fast and take in a good bit of food. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. You need to eat slowly at the dinner table. Chew carefully and set down your fork between bites.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electronically controlled beds are optimal to use if you want to do this.
Certain foods trigger acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try to steer clear of all of these foods to be safe.
To thicken the mucuous lining of the stomach, try slippery elm. This supplement can serve as a layer of protection in your stomach. Some folks take a couple tablespoons of it in water each night before going to bed.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. You should avoid your triggers in the evenings once you know what they are.
Some foods are much more likely to cause acid reflux than others. You must limit the amounts of these foods you eat to help prevent this condition. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Take the time to eat slowly. Instead of stuffing yourself, eat until you are not quite full. Make sure to savor the food and take as much time as you need. Eating quickly can worsen the symptoms of acid reflux. One way to slow down is to lay down your fork after each bite.
Avoid alcohol if you have acid reflux. Alcohol increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
You should have your dinner three hours before sleeping. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. If it isn’t, your symptoms of acid reflux may flare up.
Do not drink as much while eating. You increase the load your stomach is taking when you fill it with fluids on top of food. This leads to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Allow at least 3 hours from your last meal before bedtime. This will allow your stomach to process food efficiently. Eating just before bed can cause you to awaken with heartburn.
Eat your meals slow, taking the time to completely chew your food. Take some time to enjoy your food. Avoid overeating by stopping once you are full.
Don’t drink when eating if acid reflux is a concern. If you drink, your stomach will become distended. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Don’t eat big meals before going to sleep. Wait at least three hours before heading to bed. This will ensure acid doesn’t cause you issues overnight.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. You might as well start right now. Eat healthy, stay active and use what you have found here to keep acid reflux away.