Getting older opens you up to a world of stereotypes. Who hasn’t seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? These days, however, many people are smarter, more informed and more proactive about how they approach growing older and living more thrilling, full lives. The following tips will help you be a person who is living healthy and aging gracefully.
Healthy interpersonal relationships are important for getting older well. A consistent level of local community activity has been shown to increase your life span. When thinking about your social relationships, make sure that you surround yourself with people who are positive and who are willing to let you talk to them when you are feeling down.
Challenge your mind often to keep it healthy. They say the older you get the wiser you become, so learning is essential as you age. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.
Put less emphasis on the little things. Your age, weight, and height are all just numbers, so let your doctor fret about them. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.
A well-balanced diet might be your key to growing old in health and happiness. Eating healthy requires that you eat a large variety of fruits, meats, vegetables and grains. This provides you with the nutrients required for a healthy body.
Sleep is an important part of looking and staying young. Most people need between seven and nine hours of sleep each night. A lack of sleep has been linked to many diseases, including depression and heart-related issues.
Remain friends only with people who are positive and uplifting. It has been proven that smiling and laughing have the ability to decrease wrinkle formation, allowing you to look young longer. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.
Eat healthy. Enjoy a diet that is low in fats and sugars and high in vegetables and fruits. A nutritious diet assists in the maintenance of mental and physical health in addition to providing the necessary fuel to help you get through the day.
One simple way to reduce your risk of heart disease is to eat less red meat and start eating more fish. The fact that red meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. Fish, on the other hand, breaks up the cholesterol, so it is a great addition to your diet.
Have your blood pressure screened often. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. If you know about high blood pressure early, you’ll have time to solve it.
You should always maintain a list of all of your current medicines. This is very crucial if you use different pharmacies to fill your prescriptions. Having this list will allow pharmacists to cross reference your medications for certain side effects.
Make sure you have your medical records. This way, you can take them with you if you change doctors, or if you see a specialist, they can access your records right away instead of waiting.
Visit your doctor annually and complete all the tests that he recommends. If anything is wrong with you, you will find out what it is right away and treat the problem early. The sooner your recognize a problem, the sooner it can be remedied.
One good anti-getting older agent to keep your skin looking its best is avocado oil. Avocado oil penetrates deeply to moisturize and tone stressed skin. The other beneficial component of avocado oil is the high amount of sterolins which can heal sun damage and fade age spots.
Protect yourself from fraud. Older people can be victims of scams as criminals seek out easy marks. How do you protect yourself? Don’t give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. This will keep you from losing money to a scam artist.
If you need assistance with daily care or medication, it may be time to consider moving. At this point in your life, you should sit down with people who have your best interests in mind and will help you with the best course of action. There are facilities available for those that cannot stay with family or choose not to. If you cannot live alone, look into a community of older people that you can socialize with.
Consume the recommended daily dosage of anti-oxidants. Specialists recommend this because the unfortunate appearance of disease-causing free radicals will greatly diminish. Vividly colored vegetables contain the most antioxidants; these include tomatoes, carrots, squash, spinach, blueberries and blackberries.
Find ways to relieve stress to prevent premature getting older. Exercise is also a great stress reliever, and working 20 minutes of it each day into your schedule can be a great relaxant and health tonic.
Perhaps one of the most important elements in growing older gracefully is what you are consuming in your diet on a daily basis. A balanced diet consisting of healthy fats, whole grains, vegetables, fruits and lean proteins is best as we get older. Stay away from processed foods which are not providing any worthwhile nutrients to your body and not aiding in your aging process.
This could be the opportunity for you to do things you have always wanted to. Using these tips can allow you to enjoy the second half of your life.