Acid reflux can leave you in misery when it is not treated properly. Learn how to address reflux flareups in the article presented here. When you know more acid reflux information, it will be easier to stabilize it, improving your whole life.
Be sure to eat supper three hours before going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.
Instead of drinking with your food, drink between meals. You can help keep your hunger at bay, for one thing. Your stomach won’t become distended if you drink between meals.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can cause your stomach to produce more acid. Eliminating these foods from your diet can bring you much relief.
Some foods tend to trigger the effects of acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try to steer clear of all of these foods to be safe.
Refrain from sitting down after you consume a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. If you remain upright, your reflux should lessen.
When you’re done eating, chew on cinnamon gum. The act of chewing causes increased saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Stay away from clothing that is too restricting. Tight pantyhose, waistbands, and belts usually fall into this category. It is best to wear some comfortable clothes. This pressure can make your acid reflux worse. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Get in shape. Extra weight, especially around the middle, can increase acid reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Even a few pounds lost can bring relief.
Moderate exercise often helps alleviate acid reflux. Moderation is key to making this work. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright ensures gravity does its job. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Give slippery elm lozenges a try. Slippery elm helps coat your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. They can be found at most health food and natural remedy outlets.
Don’t eat highly fatty foods. Eat fast food, fried foods and red meat in very small quantities. You should check the labels to find out how much fat your favorite foods contain.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Even a lemon becomes alkaline after being digested. This can seem rather confusing when you’re prone to acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Allow at least 3 hours from your last meal before bedtime. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When you wake up, you’ll have a bad case of heartburn.
Slim down if you are overweight. Losing your extra pounds will help reduce your acid reflux symptoms. Your weight could put some pressure on your digestive track and cause acid reflux. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will be sweeter and more easily digested.
If acid reflux has become a problem because of pregnancy, try to identify the cause. Something as silly or simple as drinking water after 7 in the evening could be the trigger. By learning what is causing your acid reflux, you can stop it in its tracks.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If you find out that you have something besides acid reflux, then you can get the right treatment.
It can be hard to eat, live, or sleep with acid reflux. Don’t let the symptoms get to you and start doing something. Use what you have learned here to help treat and mitigate your acid reflux. This will allow you to be more comfortable throughout the day.