Getting Rid Of Heartburn: Simple Tips And Tricks


Acid reflux can happen to anyone and everyone. More than 1/3 of Americans suffer from this condition. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. The piece that follows includes lots of ideas for managing the problem.

TIP! Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary.

To help alleviate acid reflux symptoms, try eating less spicy food. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You can experience relief by avoiding this type of food.

Acid Reflux

TIP! Smokers need to quit if they suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down.

Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus, tomatoes, onions and garlic are other common triggers. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. In order to be safe, you should stay away from these foods.

Try to quit smoking if you are afflicted with acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Don’t stress your system by quitting abruptly, but rather cut down gradually. Gradually quit smoking instead.

TIP! If you experience issues after working out vigorously, there might be a simple solution. Try drinking more water.

Avoid overly restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. These types of clothing put extra added pressure on the stomach area. Heartburn symptoms will soon be on their way. Don’t wear clothing that has a tight waistband.

Steer Clear

TIP! Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse.

Certain foods are known to trigger your acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

TIP! Acid reflux can be triggered by certain foods in most people. If you avoid or limit those foods, you will have less or no acid reflux.

Try using slippery elm lozenges for your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores are the most likely place to find slippery elm lozenges.

Reduce your alcohol intake if you have acid reflux. Alcohol leads to additional acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

TIP! Choose exercise which keeps you standing upright. This type of exercise helps with acid reflux for many reasons.

If you’re suffering from reflux, watch out for trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Find which foods trigger your acid reflux and avoid them.

Acid Reflux

TIP! Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter.

You need to learn how pH levels in foods affect your acid reflux. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be confusing if you are suffering from acid reflux. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.

You must not self-diagnose when it comes to acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. You could have an ulcer or heart problem that just mimics acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.

TIP! Try doing some simple exercises to alleviate your acid reflux. It is important that this exercise be moderate.

Cinnamon gum is a great remedy for acid reflux sufferers. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. It also increases swallowing. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.

Acid Reflux

TIP! Use slippery elm lozenges to treat your acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract.

Gluten is a frequent cause of acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.

Caffeinated and carbonated drinks can create acid reflux easily. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. This will help reduce irritation of your stomach lining. Green tea and other herbals teas are better options.

TIP! Now is the time to lose some weight if you are a bit heavy. Extra weight isn’t good for anyone who suffers from reflux.

Stress is a risk factor for acid reflux, and must be relieved. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. This can help reduce the acid that is produced by your body.

Loose Clothing

TIP! Avoid alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux.

Wear comfortable clothing if acid reflux is an issue. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. Yet another reason to wear comfortable, loose clothing! You may want to consider wearing loose clothing if you know you have a large meal ahead of you.

You should not be inactive after having a meal. Lying down will cause food to settle in your stomach, or worse, rise to your esophagus, resulting in acid reflux. Stay upright and move around instead so that your food is properly digested.

TIP! Don’t drink when you eat. The more you drink, the more pressure on your stomach.

Consider introducing honey to your regular diet. While the jury is still out on the true benefits of honey, it has helped some to kick their acid reflux to the curb. So, the symptoms you face are likely to improve if you consume honey. Consider purchasing raw and unpasteurized honey for the greatest health benefits.

You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Mint flavors can work to relax the lower esophageal sphincter muscle and promote heartburn. Fruit and cinnamon are actually better options. Gum chewing stimulates the production of saliva, which clears the esophagus and alleviates the pain of acid reflux.

Acid Reflux

As stated before, millions of individuals deal with the agony of acid reflux. If it affects your life, you do not have to sit back and take it. Put the tips above to good use and you will soon be living a life without pain from acid reflux.