If at the same times every year you are always sneezing and coughing, you might have allergies. It can be easy to confuse allergies with a cold, but they can be taken control of! Keep reading to learn what you can do to cope with your allergy symptoms.
It is best not to carpet your floors or place rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Try to install floors that can be mopped and swept with ease.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, a test can tell you that you have an allergy to a specific type of spore. You could suffer from a mild allergic reaction and not notice it.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
To avoid at least one source of allergy attacks, keep your car clean, and closed! Shut all the vents and run the air-conditioner to block out allergens. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This can reduce your allergy outbursts.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercising causes you to breathe harder and take air in faster. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Avoid carpeting or using rugs whenever and wherever possible. These accents are a hotbed for dust and pollen accumulation. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. This can be risky if you or your family has allergies. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
Keep your home as clean as possible. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Clean up your surroundings as often as possible.
If you have eye allergies then stop rubbing your eyes. Invest in antihistamine eye drops to control such symptoms. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
In the long run, dusting all surfaces in your house can significantly reduce the severity of your most irritating allergy symptoms. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
Think about learning about homeopathic remedies. Many people use medications, but homeopathic treatments may be worth a try. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Homeopathic remedies are widely available at any health food or drugstore.
Try keeping your windows closed during daytime because that’s the time pollen usually thrives. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
If one member of your family is allergic to a specific food, consider banning that food for your entire household. When you get of any foods that anyone is allergic to you prevent anyone from having an allergic reaction.
Avoid cigarette smoke and don’t allow anyone to smoke in your home or car, because that can trigger allergy symptoms. It might be hard to quit if you do smoke, but it’s very important if you want to avoid allergies. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
If you are prone to life-threatening or very serious allergic reactions, have some diphenhydramine with you, just in case something happens. Although it is not used for all allergic reactions, this drug can help in the case of allergic reactions caused by histamines.
Get help combatting your allergies. You do not have to live with sniffles and congestion any longer. Your doctor may be able to help if you find little relief from over the counter drugs. A professional can prescribe medicine that will ease your allergy symptoms, allowing you the freedom of being sneeze and sniffle free!
Try taking a Vitamin C supplement or eating more of it to help the immune system. Oranges, lemons and strawberries are packed with vitamin C, and most stores sell affordable vitamin C supplements. Any of these options are ideal for strengthening your immune system against attack from allergens.
To help fight your allergies inside the house, remember to vacuum daily. Your vacuum cleaner should have a HEPA filter. These specialty devices will pick up more dust, pollen, mites and even mold than other types of filters and really lower the impact your carpet may have on allergies.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Understanding what your options are is step number one, then controlling the problems is the next step. Keep these tips in your strategy for living a more normal life.