Are you are a seasonal allergy sufferer? Are your symptoms so severe that just thinking about allergy season is disturbing? You’ve come to the right place, as this article has helpful information to use when allergy season arrives. Keep reading, and get help with the allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this should be avoided because it might cause your allergies to flare up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. This will help you breathe better, even though the air might not seem as fresh.
Dust mites are mostly likely in your home. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. It is disgusting. However, you can fight back with the use of specially designed covers for your pillows and mattresses. You also need to wash your bedding in some hot water every week as that kills them.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. You may learn from the test that pollen is an allergen that affects you. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Have you heard that your allergies can actually be caused by your own body? Depending on how you live, you could be causing your reactions. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. By the days end, these things can really trigger your allergies. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you are sensitive to allergens, avoid product that have added coloring. Even simple things like printed toilet paper can be an issue. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. Unfortunately, these trees create a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Keep an eye on your levels of stress. It is not widely known that stress levels play a large role in allergic reactions. Those who also have asthma will find managing stress especially important. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. This person can provide you with medicines that help control your allergies. Other options that are available to you can be discussed as well.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Insect and rodent droppings can trigger or worsen an allergy attack. So consider hiring an exterminator to rid these pests from inhabiting your home.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. When you go outside during allergy season, many allergens will become embedded in your hair. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. A lot of the time there is nothing you can do about an allergy, but there are things you should do to help you deal with them. Use the tips in this article and practice them in managing your allergies.