When allergy season rolls around, millions of people find themselves stricken with irritating symptoms that seem unshakable. Those are tough statistics. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
If you can avoid it, don’t use carpeting or rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Before going to bed, take a bath and thoroughly wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Simply wash yourself quickly, and you are sure to have a much better sleep.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Allergens like these can be found in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If you don’t own a fan, crack the window and let fresh air circulate.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. You can buy a small size or ask your physician to give you a sample. This prevents you from spending a lot of money on products that may not provide relief.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even the coloring in paper towels or toilet paper is a problem for some. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
If your child has food allergies, pack safe foods when traveling. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. Your doctor will probably have just the right medicine for you! Other options that are available to you can be discussed as well.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. People with dry eyes can utilize eye drops, for example. The same goes for people who have a scratchy throat.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you work out, you breathe more heavily than normal. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
If you have allergies, try to limit your exposure to allergens that affect you. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Remember to bring your allergy meds along when you go on a trip. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. That special epinephrine dose can save your life in an emergency attack.
During allergy season, style your hair without using sprays, gels or creams. If you go outside, you are likely to bring pollen and other allergens home with you. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If you are using allergy medicine, you need to take it responsibly. Most of these medications need to be taken for many days for them to be effective. You will not be able to wait until you start sneezing to pop an allergy pill. Check with doctors for information about the correct way to use medication.
Synthetic pillows are least likely to attract dust mites. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
If you were outside all day then you probably have some particles on your skin and clothes. So when you get a chance make sure you take a shower and get rid of these. This will get rid of any allergens that have built up on your skin. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. You should experience relief every time!
Use the tips you just read to help you avoid too much allergy suffering when spending time outside. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.