Does thinking about eating an orange cause you to flinch? Is taking a nap after lunch out of the question? You may have acid reflux if you eat foods high in acid or fat. Keep reading to learn how to get rid of symptoms for good.
Be sure to eat supper three hours before going to bed. This can help you to process your food and digest it better. However, whenever you laying down, the acid may rise back up into your esophagus. This is why it’s best to stop eating several hours before bedtime.
Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to err on the side of caution, simply stay away from everything listed above.
Keep a food journal if you suffer from acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Do not smoke if you suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try to quit slowly.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Never ignore serious chest pains. It is possible that a heart attack is occurring or is close. Call your doctor immediately to find out what to do. You could have a serious issue on your hands and not even know it.
Don’t wear super tight clothes. Pantyhose, waistbands and tight belts are usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. This can often lead to acid reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Consume water as often as possible. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.
Some foods are much more likely to cause acid reflux than others. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
You need to relax. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you finish eating, do a few relaxation exercises. Never lie down; stay up!
Cinnamon gum can really help alleviate acid reflux symptoms. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
One great way to fight acid reflux is eating slowly, pausing between bites. This gives you plenty of time to enjoy what you are eating. Do not over-eat during a meal either; when you feel full, stop eating.
To reduce getting acid reflux, don’t drink beverages with meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This adds pressure to the esophageal sphincter, raising the danger of reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Find the cause of the heartburn you are experiencing if you’re pregnant. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. By learning what is causing your acid reflux, you can stop it in its tracks.
Try not to drink very much during meals. The water you drink will be absorbed by the food already in your stomach. A full stomach can put pressure upon the esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Exercise every day to help reduce acid reflux symptoms. Exercise brings numerous benefits, including a lower incidence of reflux pain. Exercising can help keep your body working like it should and that includes your stomach and digestive system. If your stomach is upset after exercising, your workouts are probably too strenuous.
Partake only of beverages that do not produce acid reflux symptoms. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
You should not wear a tight belt or tight clothing. It is important not to constrict your abdominal area as this will make your symptoms even worse. Stay comfortable in loose fitting clothing. When wearing belts, keep them looser. Don’t wrap them up too tightly.
Now that you have read this piece, you know what should and should not be avoided when it comes to acid reflux. As far as easing symptoms goes, you have a better idea of what changes need to be made. You now see how you can live your life fully without pain. Get down to the business of changing your life today.