A lot of people think that there’s nothing they can do if they never get a good night’s sleep. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Find out the facts you should know regarding sleep apnea by reading the following article.
Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on your back makes your airway more prone to collapse. See if sleeping on your side doesn’t help your sleep apnea condition.
When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. Invest a little money into a CPAP machine to assist you during sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you have a stuffy nose, use a saline spray or neti pot. This type of product can ease occasional congestion or dryness. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. Stronger muscles are not as likely to collapse.
Play a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. If you think you may need to use a humidifier in conjunction with your CPAP machine, talk to your doctor first.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Always know that the CPAP machine is something that you need which can help you, and if someone looks down upon you for using it, then they weren’t your friends anyway.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.
Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.
This will help you deal with sleep apnea. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Avoid waiting for your condition to deteriorate. If you wonder whether you have sleep apnea, talk to a doctor right away.
Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. A corrective device will alter the jaw alignment and allow greater passage of air.
If you, or a loved one, is suffering from sleep apnea, you should get a doctor’s appointment scheduled. It may be time to receive a diagnosis, and attempt to remedy it. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.