Acid reflux is a miserable thing to experience. Some people experience acid reflux during the night. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. The article below has information that can help you feel better. Continue reading to learn some helpful tips.
Food consumption is a main trigger of acid reflux. Lots of people eat too much food, and they eat it really fast. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew slowly, and even go so far as to lay down the fork every so often.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Wood, books or any other object could also be used to raise the mattress on an angle. There are beds which are electronically controlled which you can use as well.
Stop smoking as soon as possible! Smoking worsens acid reflux and may actually cause it. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. In addition, the sphincter of your esophagus can become weaker. That’s why you should quit today.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. The triggers are different with everyone, so make sure you identify your own. If you want to err on the side of caution, simply stay away from everything listed above.
Watch the types of foods you eat before a reflux episode. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Smoking and acid reflux are not things that go well together. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take a very conservative approach when trying to quit.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you do, you’ll find what you eat creeps up your esophagus. Wait at least two hours before working out.
Stay away from clothing that is too restricting. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These types of clothing put extra added pressure on the stomach area. This may cause acid reflux. Wear loose clothes and relax.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake. This will help you stay hydrated. Additionally, it helps you digest your food. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
You need to make sure that you are eating more slowly. Do not eat more than what makes you full. Eating slowly and enjoying each bite will end up helping you out. Overeating and gulping down your food can trigger your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Try a simple exercise like walking to keep you upright. This provides many benefits. Your stomach can digest foods better when you remain in an upright position. Second, it can reduce your weight, which also improves acid reflux. Don’t work out too hard or you’ll find your reflux is exacerbated.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This permanent option is usually very effective and carries few risks.
To reduce the risk of acid reflux, try not to drink beverages with your meal. Drinking any liquid with your dinner will increase the volume of your stomach. This can cause pressure on your esophagus and send acid in your digestive track. To eliminate this risk, drink liquids in between meals instead of during them.
End the misery today by putting these tips into action. If this is important to you, then you will get it done. Take advantage of this information to say goodbye to reflux once and for all. After you persist in taking care of it, your body will be happy you did.