Not many things feel worse than symptoms of acid reflux. The pain and burning can be quite disheartening. If you are afflicted with acid reflux, you should know that you are only one of many. Use these tips to help relieve your suffering.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can do a variety of things to help elevate the mattress. Electronic beds which can raise the upper portion of the bed are also available too.
Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Kicking spicy foods out of your diet can often promote instant relief.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Reflux may be so painful that it may seem like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You may be experiencing a heart attack. Call for medical assistance, right away. You could have a serious issue on your hands and not even know it.
Take your time during your meal to prevent acid reflux. Don’t gorge, take your time. Instead, take the time to chew and enjoy your food as well. Eating quickly can worsen the symptoms of acid reflux. One way to slow down is to lay down your fork after each bite.
Low impact exercise, such as walking, could be of benefit to you. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Second, it can help you lose weight, further improving your acid reflux. Try low impact exercises for the most effective regimen.
Try to wait until between mealtimes to have drinks. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. When this happens, stomach acid moves upward and damages your esophageal lining.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Slippery elm lozenge are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating for your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.
If you’re overweight, try to lose some weight. All that excess weight is only making your acid reflux worse. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
You should consume less beverages during your meals. Anything your drink during a meal can add to stomach stress. This increased pressure in your stomach can cause acid reflux to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
After you eat, try your best to stay upright. The thinking here is that gravity’s your best bet in avoiding acid reflux. Wait at least a few hours before reclining your body.
You don’t want to eat much right before you head to bed. It is wise to avoid eating approximately three hours prior to bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Thinks like coffee can increase the amount of acid in your stomach. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Stick to green tea or herbal tea instead.
Wear loose clothing if you suffer from acid reflux. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. If you feel things starting to go downhill, get into the those comfy clothes! It’s also advisable to be proactive and wear something loose fitting to a big meal.
There are many medications that are available if you suffer from acid reflux. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Talk to your family doctor to find out what medicinal option would work best for you. Do not take a prescription from a friend or family member.
Acid reflux should not be taken lightly. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. You are now equipped with the knowledge to eliminate your acid reflux. Use these tips to prevent acid reflux from ruining your body.