With the right steps, you can finally get rid of your acid reflux. The following article will give you some helpful ideas for controlling your acid reflux. Read on to learn how to accomplish this.
Drink only a few hours before or after a meal. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Sometimes, pregnant women develop acid reflux during gestation. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. You can also try soothing teas which help to neutralize the acids in your stomach.
Cut spicy foods out of your life if you want to help your acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid these items and you will feel better right away.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People that suffer from acid reflux must identify their trigger foods. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Chew a stick of gum, preferrably cinnamon, after your meal. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum is okay if it isn’t based on citrus. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Particular foods can lead to acid reflux. The consumption of these items should be limited to avoid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Discover the cause of your anxiety and take it out of your life.
Pop a lozenge made with slippery elm. This lozenge can provide a shield and extra liner to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You can find these lozenges at most natural and health food stores.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. While lemons are acidic, they become alkaline once digestion has occurred. It can all be quite confusing. Learn more about food pH if acid reflux afflicts you.
Eating less than three hours before bed should be avoided. This will allow your stomach to process food efficiently. When you wake up, you’ll have a bad case of heartburn.
A serious acid-reflux trigger is gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
If you have nightly heartburn, try considering how you sleep. Lie on a different side if you notice you are waking up in pain. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Your digestive tract becomes activated when you eat. As a result, stomach acids are produced by your stomach in order to digest this food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
With these tips in mind, you can take over your condition. Don’t continue to suffer from the condition. To the contrary, you have better things to do than suffer from your symptoms.