Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Does it make you squeamish due to the perceived pain? That couldn’t be further from the truth. Acupuncture is used to treat pain and doesn’t cause it. Read this article to learn some excellent information on the benefits of acupuncture.
Give it some time. The benefits you get from acupuncture may not take hold until after a few treatments. One session may not do the trick for you. Follow through with whatever plan the doctor sets up for you, and be patient.
Do not avoid acupuncture because of needles. You cannot avoid them, as acupuncture revolves around needles. You need to understand that they are part of the treatment. Get yourself used to the idea prior to going in for a treatment, otherwise you may find yourself more stressed out than you’d like.
Eat a light meal before your appointment. If you stuff yourself, results can be thrown off. You should not go to your session with no food in your stomach either. If you do, you risk the chance of becoming dizzy and nauseous.
If acupuncture is something you’d like to try to get away from pain but you dislike needles, do whatever you can to get over that fear. Acupuncture can help get rid of pain and make your life simpler. Anxiety is something that should not be present during this procedure.
Before going to your first acupuncture appointment, be sure you completely understand what to expect. There will be needles that you must deal with. It is simply part of the process. If needles scare you, it is crucial that you face these fears and get over them. It can help if you find other people who have undergone acupuncture and are able to tell you what to expect.
You might appreciate your acupuncturist, but you don’t have to tip them. An acupuncturist is not a professional who requires tipping. Tips are not common practice.
When you are afraid of pain, acupuncture is still a great choice. Doctor’s hollow needles, used for injections, need to be a great deal thicker than the slender, hollow needles used by acupuncturists. When they go into your skin, you can barely feel a thing.
Some supplements and vitamins may need to be stopped before starting acupuncture. Ask your acupuncturist if you need to avoid anything before your first treatment. You will have to stay away from coffee, alcohol and unhealthy foods to get the most out of your treatment.
Be persistent and dedicated to your treatment. There may be those who make light of your commitment. There are always companies out there that dismiss ancient remedies because they want to sell people their medicine. Stay on track and believe that you will feel better.
If you start rounds of acupuncture, see it through. If you quite halfway through, all that effort will have been for naught. You may not see the results you expect at the end, even if you’re feeling pretty good before it’s over. Give your body the chance to reap the full benefits of the treatment by finishing the complete course of work.
Avoid distractions while you are having your appointment, and leave your electronics behind. If you bring electronics into your acupuncture session then you may be tempted to use them. A beeper or ringing phone will cause you to tense up and create some discomfort during your session. If you don’t bring it with you, you won’t have that problem.
Those who try acupuncture often fell a sense of well-being after their treatment. A great way to stretch out this mood is to avoid the kinds of entertainment (like television) that tend to stimulate you too much. Acupuncture makes you feel good because it clears your mind. Once you start watching TV, your mind is overloaded.
As with any medical approach, it is not unusual to feel worse before you feel better when receiving acupuncture. This may mean that they’re dealing with a healing crisis. The symptoms may get worst but after a while they’re going to get better. Speak with your doctor to determine the best course of action at this point.
Know that acupuncture may leave red dots or maybe even bruise your skin slightly. This is a common occurrence after an acupuncture session. You should not be worried or concerned. They will go away, and you’ll feel great!
Acupuncture can sometimes cause overwhelming emotional release. You should not be alarmed if your session causes you to feel lots of emotions. Remember, your acupuncturist often sees patients cry or laugh for no apparent reason. This release shows the treatment is actually effective.
Relax your mind and body as you have the treatment. You do not want to read or be distracted. You can choose to listen to quiet music, but if you think music will not help you relax, then do not do it. Sessions can be ideal for napping.
Ask your friends a few questions about acupuncture. You can learn more about the experience of receiving acupuncture. Ask about the results they got from their treatments. If you learn a lot about acupuncture and what’s going to happen during the appointment, you will be less stressed about it. Keep your mind open and ask any question you may have.
When obtaining acupuncture treatments, you should maintain a journal. You can write down your feelings after the treatments. At each appointment, show your journal to the technician. They will be able to adjust your treatment accordingly.
In conclusion, acupuncture is not the most painful thing in the world. This is a approach that reduces pain. You can now wipe the disturbing image of acupuncture from your mind. Use the information you’ve just read to help you get past your fear and experience relief from your pain again.