It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Learn how to battle the things that trigger your allergies with the tips listed in this article.
In the interest of safety, you should always try new allergy medications while safe at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Many people try to reduce cooling costs by opening windows on pleasant days. However, this could lead to allergy flare-ups. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it may not seem quite as fresh, you will benefit from easier breathing.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. Although all pets may bother your allergies, animals that have long hair worsen allergies. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. Doctors have access to medicines that are not available over the counter. They may also be able to suggest additional ways you can cope with your allergies.
Many allergic episodes are caused by where and when you perform your workouts. When you exercise, your respiration level increases. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust can cling to them. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
If your children suffer from allergies they may need medication should a reaction occur. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Give the school a couple of doses of his medication in case of emergency. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
If you like the scent of fresh laundry dried outdoors, think about using a detergent that is lightly scented or a fabric softner. Hanging your clothes to dry outdoors may add a sun-kissed scent. However, it could put your clothes in direct contact with mold spores or pollen. This is ideal only for those who are not sensitive to dyes or fragrances.
Don’t be shocked if you take a test for allergies and receive multiple positives. Although many people come in contact with allergens, not all of them have a reaction because of it. With the exception of extreme cases, allergies may not be detected for years if obvious symptoms do not appear.
Taking vitamin C supplements may relieve allergy symptoms. Your immune system plays a major factor in how your body reacts to harmful agents. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Understand the difference between allergy symptoms and a cold. Colds last awhile, while allergies come and go and annoy you. You may be allergic if you have the symptoms of a cold for awhile. If you don’t know, see your doctor.
Get rid of carpet to reduce your allergy symptoms. Carpets can be a haven for hair and dust, which can cause allergies. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
When someone is allergic to proteins in certain foods, it is somewhat easy to sidestep these foods and avoid making contact with them. However, if you suffer from allergies related to pollen or pet dander, then it is hard to combat. Put these tips in your memory so you don’t have to suffer through the symptoms.