There’s no argument about the fact that acid reflux is no fun at all. You really can control the acid as long as you learn what steps to take. Read on for some great advice.
Use an additional pillow to keep your head raised while you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Also, there are beds that allow you to raise and lower the head of your bed.
Do you smoke? If so, you need to quit now. Smoking is very aggravating to acid reflux. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles of the esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. When you still have acid reflux, try a soothing tea like chamomile.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine causes acid reflux to get worse. However, quitting cold turkey can also worsen acid reflux. Attempt to quit gradually.
Try to keep your weight down if you want to beat acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose several pounds each week and watch acid reflux disappear. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Eat frequent, small meals. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Try to eat frequent, small meals throughout the day instead.
Learning the pH levels of food can help you treat your acid reflux. Foods you may think of as acidic may actually be quite alkaline once digested. This causes confusion for many acid reflux sufferers. Learn about what foods do once digested.
You should exercise on a regular basis if acid reflux is a frequent problem. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Digesting will be easier if you sit and do a few exercises after having a meal.
Shed some weight if you have some extra pounds to spare. All those extra pounds are making your reflux worse, even if they are not the root cause. Your weight could put some pressure on your digestive track and cause acid reflux. Shedding as little as 10 percent of your weight can ease your symptoms.
See a doctor right away if there is blood in your feces or vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. Rather than laying on the right side, try rolling over on your left. This keeps acid in its place.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Eating causes an activation of the digestive tract. When you eat, your stomach produces more acid to help break down your food. You can reduce stomach acids by refraining from eating before bed.
Exercise every day to help reduce acid reflux symptoms. Exercise brings numerous benefits, including a lower incidence of reflux pain. It can also help your body work properly. However, if you get an upset stomach after exercising, you should turn it down a few notches.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. They will irritate your stomach’s lining which increases your discomfort. If you’re looking for a change, try herbal tea instead.
Those who have to face acid reflux can give you a first hand account of how bad it feels. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Keep this advice from the article in mind to get rid of acid reflux.