From one person to the next, the symptoms, severity and sources of allergies can vary greatly. Certain forms can be lethal, whereas some simply cause runny noses. Some people have food allergies, while others may be allergic to pets and even medication. Knowledge is the weapon you need to win the battle against allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to leave your home, don’t do any vigorous activity.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
Where and when you exercise can make you more vulnerable to allergic reactions. As you work out, you breathe more heavily than normal. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
If you have allergy problems, take care when choosing an antiperspirant. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
Remove carpets and rugs from your home if you can. These tend to attract pollen and dust. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. With your head angled back, swish a concoction of warm water and table salt around your mouth. This will help relieve the soreness in your throat.
You need to make your home as allergy free as possible, and you do that by keeping it clean. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Stay clean and practice good hygiene.
An excellent method of decreasing your allergies is dusting your home every single week. Don’t let the dust pile up and become visible; weekly dusting will reduce the allergens in your home.
Mold in your home could be a cause of your allergies. Make sure you clean your fridge and the seals on it regularly. Water collects in this area and mold can eventually grow unseen. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. If latex from disposable gloves or medical implements comes into contact with your skin, you may immediately experience an allergic reaction.
Pollen counts are highest during the middle of the day, so it is best to avoid opening your windows at home. If you are in need of cooler air, you should turn the air conditioner on. It will help keep the air drier and cooler.
People in big cities can become allergic to the smog. When you live in a big city then make sure that you try and take a trip outside to see if you stop having allergic reactions. Smog could be at the root of your allergies.
You might have to regularly wash your pet if they are making you have allergies. Pet dander (skin flakes) and saliva on your pet’s fur can cause allergies. Pets can often bring in allergens from outside the home into your home, too. Try to find someone to bathe the pet for you to avoid contact with the dander and the allergic symptoms it may cause.
The more you know about allergies and their triggers, the more successful you will be at managing them. Getting an allergy prescription from a doctor can help put an end to your symptoms. Learn by reading articles like this.