Are you looking for an efficient solution to your acid reflux problem? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. For help with eliminating reflux, read on for useful ideas.
Stop eating spicy foods if you want to prevent acid reflux. They can encourage your body to produce more acid, increasing your symptoms. Avoid these items and you will feel better right away.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. It also enables your system to digest food more efficiently. You decrease and dilute your stomach acid by increasing your water intake.
If you have acid reflux and you are overweight, shed some pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t go on a crash diet, though.
Alcoholic beverages can make acid reflux worse. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Consume smaller meals more frequently throughout your day. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This gives stomach acid a way to enter the esophagus, and this causes heartburn. A better option is to consume numerous small meals.
Relax as much as you can. Avoid eating when you are under stress as this will surely lead to heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lie down; stay up!
Chewing cinnamon gum following a meal may help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. In addition, people swallow more when they chew gum. This can get the acid in the right place, so that it does not cause inflammation.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to your spaghetti sauce can help lower the acidity. The sauce will be sweeter, making it easier to consume.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. It could be something simple like drinking water later in the evening. By determining the cause, you can prevent it from occurring in the future.
Do not consume hot or spicy foods during the course of the day, especially during the evening. This extends to peppers, Mexican dishes and hot sauce. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Don’t eat big meals before going to sleep. Because of this, you must avoid eating for at least a few hours before bed. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
You can keep acid reflux away with a smoothie each day. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. The alkaline properties of the drink also soothes the stomach’s acid.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Rather than laying on the right side, try rolling over on your left. Doing this makes the acids in your stomach remain where they are.
Be sure to get at least 15 minutes of light to moderate exercise daily. Regular exercise can really help to reduce your acid reflux symptoms. Your body works properly when you exercise; this means the digestive system and stomach will function right. An upset stomach after exercising means you probably exercised too hard.
If you are experiencing acid reflux systems, wear loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach. If you find a flare up occurring, the first thing you should ditch is your tight clothes. You can become proactive and wear loose clothes before larger meals if you feel you need to.
A little honey in your diet could be of help. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. That means you should give honey a try. Go for raw honey that has not been pasteurized.
Now you know what do to! Given your new knowledge, you need to get started. Keep this information close as you fight your battle against acid reflux.