People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Anyone that’s had acid reflux can tell you just how bad it can become. There are many causes for acid reflux, but there are also many ways to treat it. You should go over the following article for some useful solutions against acid reflux.
If you suffer from acid reflux, you should really consider giving up fatty foods. These foods can cause more acid to enter your esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. Try to stay as healthy as possible with your diet.
Your ability to cope with stress can have an impact on your reflux symptoms. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Elevate your head above the bed. Use risers or bricks to increase the incline. The head should be raised about six inches or so. This will prevent stomach acid from rising during the night.
If you suffer with acid reflux, don’t lay down after eating. Your stomach will have a hard time digesting food in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
You should reduce your stress as much as possible. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found at most health foods stores.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Acidic foods like lemons become quite alkaline after they are digested. This sounds confusing if you are an acid reflux sufferer. Learn all you can about food pH if acid reflux is an issue.
Speak with a doctor before you determine if you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. There are many health conditions that mimic acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Try to eat the last meal no more than three hours prior to going to sleep. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This pushes acid up into your throat.
Don’t drink beverages at mealtime. Drinking will add volume to the food in your stomach. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Be sure to drink a glass of water between meals and drink very little with meals.
If you experience blood in your stool or vomit, you must see a doctor immediately. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
You should not drink while you eat. Your stomach may become distended as you drink liquids and eat. A full stomach applies pressure upon your esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Smoothies can help with acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Caffeine and/or carbonation is a leading cause of acid reflux. Black tea, coffee and cola are highly acidic. They can also irritate the stomach lining, which can make you feel more uncomfortable. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Water is the very best beverage for people with acid reflux problems.
If you are experiencing acid reflux systems, wear loose clothing. Tight clothes can put pressure on your body and make acid reflux worse. Therefore, look for some non-binding clothing if you are feeling uncomfortable. In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Avoid chewing peppermint or spearmint gum. The bottom of the esophageal sphincter relaxes from mint gum, making heartburn occur. Opt for cinnamon or berry flavored instead. The additional saliva produced by chewing gum can relax the esophagus and lessen the pain of acid reflux.
Acid reflux does not have to be part of your life forever. You can put an end to it. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully you now know what you can do to prevent this condition.