People who have acid reflux know how debilitating it can be. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Be sure to have dinner no less than three hours prior to bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid may migrate up your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait at least two hours before working out.
Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoid consuming such foods to reduce your symptoms. Some examples are fatty foods, citrus juices and coffee.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Try eating slowly. Do not eat more than what makes you full. Always sit down and spend half an hour to have your meal. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork between bites.
Give slippery elm lozenges a try. They coat your digestive system to protect it from acid. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.
Reduce your alcohol intake if you have acid reflux. Alcohol can produce excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Try eating your last meal at least three hours before going to bed. Thus, if you plan to retire at 10:00, have your dinner by 7:00. A full stomach leads to pressure on the esophageal sphincter. This pushes acid up into your throat.
Give yourself at least three hours after eating dinner before you hit the sack. Once you are in a resting state, your body is not able to digest food efficiently. Eating just before bed can cause you to awaken with heartburn.
Gluten is a potent acid reflux trigger food for many folks. The less wheat, oats and barley you eat, the better. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
There are many foods that are difficult to consume with acid reflux, like pizza. Use sugar in your meals to reduce the acid percentage. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Ask your doctor about having surgery if nothing else is working. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This procedure is permanent and can often eliminate the condition completely.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Peppers, jalapenos and salsa should all be avoided. These foods often trigger your acid reflux.
Consider the way you’ve been sleeping – it could be causing your acid reflux. If you lay on the right side, try sleeping on the left. This keeps acid in its place.
Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. Eating causes an activation of the digestive tract. When acids are produced, you may feel inflammation in your stomach. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Instead, go with water as that is the best bet to avoid acid reflux.
Honey is a great addition to an acid reflux diet. Honey has many uses, including relieving upset stomachs. Therefore, consuming honey will help improve the symptoms of acid reflux. For the best results, use honey that is raw and has not been pasteurized.
Stay away from mint gums and deserts after eating. The mint actually relaxes your esophageal sphincter muscle which can cause you more heartburn. Cinnamon and fruit-flavored gum are best. Chewing some gum will increase the amount of saliva you produce and reduce the amount of acid in your stomach.
When pain is taking over, that is when you wish to treat your acid reflux. Start now; the tips you have just read can help you begin. Begin changing your lifestyle and daily routines to help ease your suffering.