When it comes to acid reflux, no one is safe. Somewhere around 33 percent of Americans deal with this problem. Given how prevalent it is, the lack of knowledge about beating it is alarming. In this article we will present lots of tips that will help you battle acid reflux effectively.
Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. In addition, doing so will help your stomach and will keep the acid down.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these items can get you welcome relief.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. This can cause a lot of pressure in the stomach area. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. You need water to stay hydrated. You’ll also have an easier time digesting your food properly. Using water to assist in digestion will reduce stomach acids.
Eat smaller meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This helps the acid in your stomach get into your esophagus. A better option is to consume numerous small meals.
Try to lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. It literally squeezes you like a tube of toothpaste. Losing just a bit of weight can often bring welcome relief.
Try to drink mostly in between meals if you suffer from acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Do not drink as much while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. There is more pressure, and thus, acid reflux is more likely to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Eating less than three hours before bed should be avoided. Acid reflux can tend to get worse when you are laying down. When you eat close to bedtime, you will probably be awoken from heartburn.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. Millet and quinoa are great grains that can actually help your digestion.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be a simple thing like drinking water late in the evening causing your pain. If you know what is causing the issue, containment may be easier to achieve.
Don’t eat within three hours of going to bed. Eating activates the digestive tract. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Plan to get some daily exercise. Decreased symptoms are just one of the benefits to daily exercise. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
As stated before, millions of individuals deal with the agony of acid reflux. Don’t give in to reflux, fight it instead. Everything you’ve learned here should serve you well.