Have Questions About Acid Reflux? We’ll Answer Them

Are you experiencing chest pain? Does it feel even worse when you are reclining? Does your chest pain begin soon after you eat? Does your mouth taste bitter? Do have hoarseness a lot? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection.

Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The acid in your stomach will stay where it belongs with this supplement. Many folks just take a tablespoon or two in some water following meals an before bedtime.

TIP! Elevate the head portion of your bed. Use a wedge or a plank to raise the head of your bed.

Cinnamon gum is a good dessert to get accustomed to. The chewing causes more saliva to be generated in the mouth and throat. And that saliva really neutralizes the acids in your stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Mint gym may make your esophagus relax, which isn’t good.

Avoid wearing clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. Restrictive clothing can put your stomach under additional pressure. This may cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.

TIP! Do not wear clothes that are too tight. Pantyhose, waistbands and tight belts are usual suspects.

Try to lose some weight. Overweight people are more likely to have acid reflux. It literally squeezes you like a tube of toothpaste. Sometimes, just losing several pounds will help.

During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.

TIP! You should avoid drinking alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining.

Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can produce excess stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gum will produce excess saliva, to help with digestion. Chewing some gum also causes most people to swallow with greater frequency. Swallowing assists in keeping stomach acids in the stomach.

TIP! Do not lie down after a large meal, especially if you have reflux problems. Lying down contraindicates the downward motion food should take when being digested.

Try eating your last meal at least three hours before going to bed. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. The result is more intense acid reflux.

Acid Reflux

TIP! You should eat more frequently and smaller portions of meals. Eating fewer, larger meals can contribute to your acid reflux symptoms.

You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

Do not lay down right after consuming food. You can take advantage of the laws of gravity to fight your acid reflux issues. Wait at least a few hours before reclining your body.

TIP! Try only to drink between meals. Drinking and eating simultaneously will put more pressure on your esophagus.

One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Relax and enjoy your food. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.

Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Examples include peppers, jalapenos, and other types of spices. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.

TIP! Engage in moderate exercise every day. Make sure you keep it simple and at a moderate level for best success.

If you’re stressed out constantly, you must figure out a way to lower stress. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. This can help reduce the acid that is produced by your body.

Loose Clothing

TIP! Shedding excess pounds is always a good idea. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux.

Wear loose clothing if you suffer from acid reflux. Tight clothes will put tension and stress on your stomach. So when things start going bad, be ready to get comfy very quickly! To prevent problems with a large meal, put your loose clothing on before you eat.

If your acid reflux problem is chronic, prescription medication may help. Numerous over-the-counter medications and prescription medications exist. Talk with your physician if you feel as though you require a prescription for acid reflux. Don’t use another person’s medication.

TIP! If you suffer from acid reflux, avoid foods that may trigger it. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods.

Those symptoms you are feeling may not be a heart attack. You aren’t sick and your stomach isn’t upset. You know that it’s acid reflux, and you now know what to do to treat it. Put in the effort required to take control of your life.