If acid reflux has perplexed you and solutions have seemed impossible, you just need a bit of good information. There are a variety of strategies that can help you know what to do when you suffer from acid reflux pain and discomfort. Know what your choices are, so you can make an educated decision.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.
The manner in which you eat can aggravate acid reflux symptoms. Lots of folks eat fast and in great quantities. However, you should not do this because this will only worsen your acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Take the time to enjoy your food and stop when you are full.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Maintaining a healthy weight can help cure your GERD symptoms. The sphincter starts to relax more when fat pushes down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to putting on those pounds, which can worsen your acid reflux. Try to stay as healthy as possible with your diet.
Put a wedge beneath your mattress to boost your head and keep acid down. A book, piece of wood or something else that is similarly shaped will also do the trick. Some modern beds can now raise through electronic controls, which can be a big help.
If you smoke, you should quit. Smoking can actually make your acid reflux much worse. It slows digestion and increases stomach acids. It also slows down the production of saliva. It can weaken your esophageal sphincter as well. This is why you should quit today.
Sometimes, pregnant women develop acid reflux during gestation. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you simply avoid such foods, you will soon experience relief.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This layer keeps your stomach safe from stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Stay away from clothing that is too restricting. Pantyhose, waistbands and tight belts are usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn symptoms will soon be on their way. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Don’t eat highly fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check food labels to see how much fat the items have.
Take the time to relax. If you eat when stressed, it can lead to acid reflux. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Avoid lying down right after eating.
If you are with child and you have developed acid reflux, find out what is causing it. A change in your diet could be the solution to your issue. By learning what is causing your acid reflux, you can stop it in its tracks.
Are you prepared to get your acid reflux problems under control? Everything you have learned here should serve you well as you seek relief. Taking control of your acid reflux symptoms now will help you to feel better later.