Are you in a battle with acid reflux? Has it caused you too many nights of insomnia? Has acid reflux affected your esophagus so much that you writhe in pain? There are ways to bring acid reflux under control and to bring your life back to one of joy.
The last meal of the day should be eaten around three hours before you get in bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying in a prone position allows acid to travel upwards. So you should remain active and upright for a couple of hours before you hit the sack at night.
Fatty foods are detrimental for anyone with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. The excess fat will make you gain excess weight, which will cause even more symptoms. You need to make sure you eat healthier to stay healthy.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Prop your mattress with a plank or some book to make sure your head is elevated. Some electronic beds will allow you to incline them easily.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.
Treat your acid reflux symptoms by hydrating yourself. Try drinking more water. Water can help keep you hydrated. This also promotes healthy digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Avoid reclining after eating. Lying down contraindicates the downward motion food should take when being digested. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Walking is ideal for improving acid reflux symptoms. First, being upright keeps acid down where it belongs. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Shed some excess pounds. Too much weight around your midsection can affect your acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Set a goal to shed a few pounds off your body each week.
Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Add some moderate exercise to your routine if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Tests are available to confirm acid reflux.
Chewing cinnamon gum can help with your acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid. In addition, gum makes a person swallow more often. Extra swallowing helps stomach acid to be pushed by down into the stomach.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity helps your digestive system do what it needs to do. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Eat your meals slow, taking the time to completely chew your food. Slow down and actually taste your food. Also, don’t over stuff yourself.
When you arrive home from work, try to avoid hot and spicy foods. These include jalapenos, peppers, and many Mexican dishes. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Are you aware of what it’s needed to stop suffering from acid reflux? Do you want to experience adequate sleep sometime again? Don’t you want to heal your esophagus? The advice shared here will help you to take back your life so that you can feel better quickly!