People that have acid reflux truly suffer. It doesn’t matter what causes the problem, but it does matter that the sufferer take the necessary steps to solve it. This article will help you learn more about the condition, as well as what you can do to better manage it.
Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. This also means your stomach will not experience the distention that comes with drinking during meals.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Essentially any object can be used to prop up the mattress. Electronically controlled beds are optimal to use if you want to do this.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid these items and you will feel better right away.
Stress can trigger an attack of acid reflux. Acid is produced when you put excess tension on your body. After every meal, do something relaxing. This could range from meditation to something as simple as watching TV.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine causes acid reflux to get worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Gradually quit.
Working out after a meal could cause acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, wait at least an hour before engaging in high-impact exercises.
Elevate your bed’s head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want the head to be six inches higher than the foot of the bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Don’t wear tight clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Do not drink alcohol if you want to live free of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Therefore, you need to determine your stress triggers and eliminate or reduce them.
If acid reflux is something that bothers you, try doing most of your drinking between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Never take it upon yourself to make a diagnosis of reflux. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. There are other disorders that are similar in effect to acid reflux. Your doctor can determine whether you have acid reflux by running tests.
There are many foods that are difficult to consume with acid reflux, like pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will taste sweeter and digestion will be easier.
Ask your doctor about having surgery if nothing else is working. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This is permanent, and you can usually totally eliminate your condition.
If you are suffering constant pain, you are sure to be ready to get control of acid reflux. The article you just read should help you solve your acid reflux problem. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.