While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. When you know how to get your allergies in check, you can just go about living life again rather than living life in fear. Read on for some time-tested allergy advice.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that are easy to sweep and mop are the best.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Allergens like these can be found in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. Open a window if you don’t have a fan.
Make sure you’re properly hydrated to treat a bronchial allergy. Your mucosal membranes can become irritated if you aren’t getting enough water. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. So try using saline spray instead.
To help control your allergens, make sure that your car is kept clean and closed! Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. Without doing this, you can see an increase in your attacks.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. The more you exercise, the harder you breathe. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you have allergies, try to limit your exposure to allergens that affect you. If dust causes you grief, dust your home frequently. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Watch the ingredients in your antiperspirants if you are allergy prone. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Using products that contain these ingredients may wreak havoc on your skin.
When taking common allergy medications, make sure to use them correctly for best results. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. You will not be able to simply take one dose at the first sign of a sneeze. Speak with a doctor about proper dosages.
Keep all of your garbage/trash outside. When you have garbage in your home, it can bring about pests. Certain droppings, especially those from mice, can exacerbate allergy symptoms. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If that’s not effective, you may have to use poison.
Those of you allergic to latex should stay away from anything that contains it. Make sure you avoid latex bandages, clothing, gloves, and condoms. There are ways to get around all of these things, as your physician or pharmacist. Check out the labels to see if there are any warnings about latex.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Lots of people breathe in allergens daily, but they may not have any allergic reactions. Only in times of extreme cases do people experience an allergic reaction.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. Allergies should never take hold of your life, which can only prevent you from having fun. Keep in mind the tips from the above article so that you can learn how to breathe better.