Does the thought of eating an orange make you cringe? Is taking a nap after lunch out of the question? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Read on to find out how to conquer these symptoms for good.
You are much less likely to have acid reflux if you are at your ideal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
If you smoke, it’s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and saliva production, both of which worsen reflux. The esophagus becomes weak when you light up too. For this reason, you must stop it now.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux is usually brought on by eating specific types of food. When you have identified your triggers, you can avoid them effectively.
Chew on cinnamon gum after your meals. The act of chewing causes increased saliva production. Saliva helps neutralize the acids in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn’t based on citrus. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
If you experience issues after working out vigorously, there might be a simple solution. Increase your intake of water. You need water to stay hydrated. It can also help your food digest in a better way. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Try to keep your weight down if you want to beat acid reflux. Obesity is one of the leading causes. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Do not crash diet; eat smaller meals to lose weight.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. Drink less and feel better.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can cause your digestive tract to have problems working effectively. Keeping yourself upright can help you keep the acid out of your esophagus.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This can end up leading to a lot of discomfort. Instead, consume smaller meals through the day.
Slippery elm lozenge are a good natural remedy to try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. They also help to calm coughing and soothe irritation. Health food stores are the most likely place to find slippery elm lozenges.
Speak with a doctor before you determine if you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Don’t eat three hours before your bedtime. It is important to allow this time because sleep slows down the digestion process. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
One great way to fight acid reflux is eating slowly, pausing between bites. Give yourself time to really enjoy your meal. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
Go to a doctor if you notice blood in your vomit or stools. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. It is better to sleep on your left side than on your right. This will keep your stomach acids in place.
Plan to get some daily exercise. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. It can also help your body work properly. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
You should now be more knowledgeable on how to prevent your acid reflux. You’ll know what changes are a must when it comes to easing symptoms. You’ve just learned how to take back your life. Begin making changes to enjoy your life and eating once again.