Do allergies control your life? Do they upset your sleeping patterns and make it difficult for you to be comfortable during the day. The important thing to realize here is that you’re not alone in dealing with allergies. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some might not be that effective, while others may work every single time. Allergy sufferers have found the following tips to be of great help.
Whenever you use a new OTC antihistamine, test it out at home first. Some of these can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, those open windows can cause nasty allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This will help you breathe better, even though the air might not seem as fresh.
People are more prone to allergies at certain times of their lives than at others. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Wet towels should be hung up, and a fan should be turned on after showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Your doctor can also give you guidance.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. You can also use this principle if you have a congested nose or dry eyes.
Clean your bathroom. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Wipe your walls down with bleach and water to rid them of mold. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
Remember to bring allergy medicine with you in your travels. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. That special epinephrine dose can save your life in an emergency attack.
Now that you’ve come to the end of this article, you realize what you need to do to relieve your allergy symptoms. Try looking at the tips again to use for your life. You may soon find that your allergy symptoms have receded and you can enjoy your life again.