If you are like most people, you are well aware of the discomfort of allergies. Either you’ve experienced allergy symptoms yourself, or you have a relative or acquaintance whom you have watched suffer through them. No matter what the case may be, you know what a bother having allergies is. Fortunately, the piece that follows includes ideas able to help your allergies or those of someone you know.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, this could cause your allergies to act up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. Although it might not seem quite as fresh, it will help you breathe better.
Bathrooms should be ventilated to reduce mold and mildew. These particular allergens thrive in environments that are moist and warm. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
You may want to do away with your carpet altogether. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That way, you can greatly limit the number of allergens in the air. If this isn’t possible, vacuum daily.
Pay close attention to what times of day your allergy symptoms occur. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you’ve tried a couple allergy treatments without success, don’t give up. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
Some people have had good luck with homeopathic treatments for allergies. These natural remedies can help fight common allergies. These remedies can alleviate the running nose and itchiness associated with allergies.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Try not to use hair styling products in your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. Using various hair-styling products may simply attract pollen and other allergens to your hair.
Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Latex is in many different products, including clothing, bandages and even condoms. Substitute products are available, but you may want to ask your pharmacist where they can be found. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
A humidifier is a wise choice for your home. It is a wise purchase in that it may prevent unnecessary circulation of allergens through the air. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. This means there won’t be as many allergens around to trigger your allergies.
Know the difference between a cold and allergies. Allergies are not as harsh as a cold and might get worse without reason and last for long periods. If you think you are catching constant colds, you may actually be having allergy troubles. Talk to your doctor to be sure.
Research homeopathic solutions for your allergies. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. You may be able to find these at drugstore or health food stores.
Now that you have read this article you surely have learned new ways to deal with your allergies. You and other allergy sufferers don’t need to suffer with allergies any longer. After you put these ideas to use, you will gain a new level of happiness.