Do you feel as though acid reflux has taken over your life? Would you like to get rid of the symptoms forever? Do you require a thorough education on this condition? The following advice will get you educated in no time flat.
Stop eating for a period of three hours or more before going to sleep. If you are sitting after a meal, gravity keeps acid down. If you lie down, acid can move into the esophagus. That is why you should wait a few hours prior to sleeping.
Save your beverages for between meals, and skip them during. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This can also have a negative effect on the esophagus. That’s why you should quit today.
Stress is a huge opponent of acid reflux. When stress rears its head, acid production increases, causing reflux. You should relax before and after having a meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Refrain from sitting down after you consume a meal. Lying down can force acid back up into your esophagus. This will help you feel comfortable when you stand.
The feeling of a heart attack can be mimicked by severe reflux pain. Extreme pains in the chest should never be ignored. It is a symptom of a potential heart attack. You should consider going to the ER or calling your doctor for advice. You could have a serious issue on your hands and not even know it.
Place your bed on risers to help with night time acid reflux. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Get in shape. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. You can notice a significant improvement if you lose just a couple pounds.
Slippery elm lozenges can offer some relief. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found at most health foods stores.
Now is the time to lose some weight if you are a bit heavy. A few extra pounds in your midsection could be responsible for acid reflux. It can cause acid from your stomach to back up into your esophagus. This causes pain and damages the lining of the esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Identify which foods trigger acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Stay away from those fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Do not go to bed until three hours after your last meal. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
This advice is truly priceless. As you start to feel better by using these tips, you’ll be thankful you spent the time to gain this knowledge. Use what you learned and start to feel better.