by Jeremy Roof
Hemorrhoid is a problem, which is affecting a large number of people all across the globe. The condition is characterized by swelling in the anal opening, along with pain, as well as bleeding especially while defecating. The lump, which appears around the rectal opening, is nothing but swollen veins. One of the primary reasons for this condition is constipation. When a person suffers from constipation, he or she tends to strain while passing stools. This causes an increase in blood pressure around the rectal opening and this leads to enlarges veins, which appear in the form of lumps. Such a condition is referred to as hemorrhoids. Other major causes of the condition include pregnancy, old age, lifting of heavy weights, as well as standing or sitting in one position.
Since constipation is a primary cause, therefore, your first concern should be of getting rid of this problem for getting hemorrhoid relief. This is because, unless and until this problem is address, your hemorrhoids would not go, and even if they do, it would be for a temporary period, before they reappear again. In order to treat the problem of constipation, you will have to increase the intake of fiber and roughage in your diet. Apart from that, you should always make it a point, to have lots of fluids. This would soften your stools and hence would pass easily, and you will not have to strain. Apple, Apricot, Asparagus, Banana, Barley, Beans, Beet Root, Black Berries, Blue Berries, Broccoli, Cabbage, Carrot, Oats, Chick Peas, Cucumber, Figs, Soya, Guava, Lettuce, Peach, Onion, Strawberries, Spinach, Tomato, as well as Whole wheat bread are some of the rich sources of fiber and roughage and you can incorporate them in your diet. You should also have lots of water, fruit juices, as well as vegetable soups. They would also help you get through the constipation problem.
You should also make it a point to stay away from junk foods, as well as carbonated drinks. They are not only harmful for your health in general, but also tend to aggravate the constipation problem. Also, if you re into smoking or drinking, then in that case, it would also be a great idea, to kick these habits as well. This would also be of great help in such a condition.
When suffering from hemorrhoids, you should first of all consult a doctor. This is because, symptoms such as bleeding while defecating can be caused due to reasons other than hemorrhoid. You should therefore get it confirmed by a doctor. He/she would not only suggest you an appropriate treatment, but would also tell you ways, by which you can stop hemorrhoids from appearing yet again.
If you are suffering from hemorrhoids then feel free to visit a hemorrhoid doctor