After waking up in the morning were you very fatigued even when you think you slept through the night? Your spouse may recognize that you are suffering from sleep apnea before you do. Has your own snoring even woken you up? There are many treatments that are effective in treating sleep apnea. The information presented below will show you how to cope with this issue.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You should consider the size and volume of the device before you decide to get one. Certain CPAPs are tinier than bread boxes and are barely heard. The doctor will know which manufacturers offer the best machines.
Get a personally made mouth guard just for you. Some guards are made to treat sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Eating healthier foods can help you deal with sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Limit your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Don’t forget to bring your CPAP along when you need to stay in the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. The condition is common in overweight patients that have larger neck circumferences. Losing some weight can help improve the amount of air you can take in.
If you suffer from sleep apnea, you should avoid sleeping on your back. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Drinking can overly relax throat muscles, causing blocked airways and snoring. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol from messing up your sleep.
Your sleep position determines a lot in terms of your bouts of sleep apnea. You must figure out which position is best for you. Lift up the top half of your body with a foam wedge. You can also lift up your bed by several inches at the head end.
It’s a good idea to try to sleep on your side rather than your back if you’re struggling with sleep apnea. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This will keep you from rolling onto your back.
This article is the first step in your journey to treating your sleep apnea. A lot of people do not do this, even though it is very important. You should be better-informed on how to get a better night’s sleep.