Have you or a loved one ever had to suffer with acid reflux? If you are familiar with it then you know how much it can hurt. It’s no fun feeling like your insides are on fire. The advice you’ll read below can put out that fire.
The fattier a food is, the worse the acid reflux becomes. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also use an electronic bed that elevates.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. As a result, the lining of your stomach is protected. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Do not smoke if you suffer from acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try to quit slowly.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Do not lay down right after eating if acid reflux is a problem for you. When you recline, your digestion slows down. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The key to this is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Try to eat the last meal no more than three hours prior to going to sleep. If you retire to bed at 11pm, be done eating by 8pm. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This is what causes an acid reflux attack.
Acid reflux is often triggered by gluten. You should watch your consumption of barley, wheat and any oats. Eat some quinoa or millet to get the whole grains and fiber you need.
Shedding excess weight is almost always a good idea. Obesity can contribute to acid reflux. The pressure against your stomach caused by the extra weight can create heartburn issuues. Sometimes losing some weight can help, too.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
Drinking a smoothie each day can really help keep acid reflux at bay. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Consider the way you’ve been sleeping – it could be causing your acid reflux. Lie on a different side if you notice you are waking up in pain. This could cause the stomach acid to stay where it belongs.
Caffeine and carbonation are not your friends if you suffer from reflux. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola. They can also break down your stomach lining causing irritation. Stick to green tea or herbal tea instead.
Tight clothing can increase your risk of reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. When your clothing is really restrictive in the middle area, it can negatively affect your digestive tract and boost your chances of reflux.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. In the past, all you could do was grin and bear it. Now, however, you can eliminate acid reflux from your life. With the help of these tips, you can banish acid reflux for good.